Category: Health
Kashmiri vs Iranian Saffron: Which Offers Greater Healt...
Kashmiri saffron, especially the Mongra variety, is richer in crocin, safranal, and picrocrocin compared to Iranian saffron, makin...
What Happens When You Eat One Raw Garlic Clove Every Mo...
Eating one raw garlic clove every morning can offer a range of health benefits — from boosting immunity and supporting heart healt...
Mira Kapoor’s Ayurvedic Wellness: 3 Principles That Map...
Ayurveda expert Neha Ahuja highlights Abhyanga as a centuries-old practice of self-massage with nourishing oils. Benefits include ...
🍯 Purple Honey: The Rare Nectar With a Unique Colour
Purple honey is one of the rarest natural nectars, found only in North Carolina’s Sandhills. Its striking violet hue continues to ...
🍴 8 Protein-Rich Foods to Boost Your Diet
From eggs and paneer to lentils, chickpeas, and quinoa, these eight foods provide diverse protein options for vegetarians and non-...
🌱 Power-Packed Vegetarian Foods: Top Protein Sources Pe...
Vegetarians can easily meet protein goals by including foods like soybeans, lentils, chickpeas, tofu, tempeh, nuts, and seeds. Wit...
6 Easy High-Protein Breakfasts (20g+) for Energy and Fo...
Starting your day with 20g+ protein helps control hunger, boost energy, and support muscle strength. Simple meals like paneer bhur...
6 Gut-Friendly Protein-Rich Foods for Better Digestion
These six protein-rich foods—curd, buttermilk, sprouted lentils, paneer, eggs, and fish—are ideal for improving digestion and gut ...
What Billionaires Actually Eat: Simple Meals Behind Ext...
Billionaires often eat simple, routine meals rather than extravagant dishes. From Buffett’s McDonald’s breakfasts to Ambani’s home...
Eggs or Paneer: Choosing the Right Protein for Breakfas...
Eggs and paneer are both excellent protein sources for breakfast. Eggs are lighter, lower in calories, and quick to cook, while pa...
7 Skin Changes That May Signal Uncontrolled Diabetes
Uncontrolled diabetes often shows up through skin changes like shin spots, dark patches, or slow-healing wounds. These signs act a...
One Month of 10,000 Steps: How Your Body Transforms
Walking 10,000 steps daily for a month strengthens the heart, aids weight control, and boosts mood. It improves sleep, energy, dig...
Vegetarian vs Non-Vegetarian Diet: Which Fuels Fitness ...
Vegetarian diets excel in digestion, sustainability, and long-term health, while non-vegetarian diets provide protein convenience ...
🍯 #ProteinLaddoos | Quick, Healthy & No-Bake Recipe
Protein laddoos are a quick, no-bake snack packed with energy, protein, and flavour. Made with oats, nuts, seeds, and natural swee...
🌱 10 Plant-Based Foods That Naturally Boost Collagen & ...
Collagen is the secret to youthful, glowing skin. These 10 vegetarian superfoods—from sweet potatoes and spinach to chia seeds and...
6 Nuts and Seeds Packed with Protein and Fibre
Almonds, peanuts, chia seeds, pistachios, flax seeds, and pumpkin seeds are nutrient-dense foods rich in protein and fibre. They s...
10 High-Protein Indian Breakfasts Under 300 Calories
Boost your mornings with 10 Indian breakfasts under 300 calories, including idli, misal pav, moong dal chilla, appam, poha, dhokla...
Russian Cardiologist Reveals 5 Everyday Habits That Qui...
Russian cardiologist Dr Dmitry Yaranov warns that everyday habits like poor sleep, prolonged sitting, ignoring stress, fast food r...
🌺 5 Easy Beetroot Remedies for Radiant Skin at Home
Beetroot is a nutrient-packed superfood that not only boosts overall health but also enhances skin glow. Rich in iron, vitamin C, ...
🌟 Shilpa Shetty at 50: Inside Her Daily Diet That Keeps...
At 50, Shilpa Shetty continues to stun with her youthful glow and toned physique. The actress credits her age-defying looks to a c...
🥜 Makhana vs Peanuts: Which Snack Supports Weight Loss ...
Snacking doesn’t always lead to weight gain — in fact, smart choices can aid weight loss. Makhana (fox nuts) and peanuts are two p...
⚠️ 6 Foods to Steer Clear of If You Have Thyroid Proble...
Diet plays a vital role in maintaining thyroid health. Certain foods can interfere with medication, disrupt hormone balance, or wo...
🍳 What Happens If You Eat Eggs Every Day for Two Weeks?...
Eggs often get a bad reputation for their cholesterol content, but experts highlight their impressive nutritional profile. Rich in...
🍗🥚 Chicken vs Eggs: Which Wins for Fitness, Weight Loss...
The chicken-versus-egg debate isn’t just philosophical — it’s nutritional too. Both are staples in Indian and global diets, celebr...
What Really Happens to Your Body When You Sleep Less Th...
Sleeping fewer than six hours a night isn’t harmless — it disrupts metabolism, heart health, brain function, immunity, and hormone...
